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Deliberate Practice- For Beginners
A lot of people do as little as they can get away with. Some people make an effort to improve at their craft but do it inefficiently. A...
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The Grateful Lotus
- Nov 29, 2021
- 4 min
Why Your Ego Loves Fear and What You Can Do To Change That
Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. Holding on to fear prevents you from growing as...
The Grateful Lotus
- Nov 22, 2021
- 3 min
Meditation For Beginners: 10 Valuable Tips
Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...
The Grateful Lotus
- Nov 17, 2021
- 3 min
An Effective Action Plan for When You Feel Overwhelmed
You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than...
The Grateful Lotus
- Nov 12, 2021
- 3 min
Self-Sabotage: How to Get Out of Your Own Way
There’s a lot of truth to the quote, “We have met the enemy, and he is us.” We get in our own way far more than life, other people, or...
The Grateful Lotus
- Oct 10, 2021
- 3 min
10 Ways to Overcome Fear and Self-Doubt
Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your...
The Grateful Lotus
- Sep 18, 2021
- 3 min
4 Signs Your Spirituality Is Suffering
It happens. We all backpedal. We all slip back. We all have moments where we may say or do something not very "spiritual". But how do you...
The Grateful Lotus
- Sep 12, 2021
- 2 min
Discover the Power of Conscious Breathing to Transform Your Life
Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a...
The Grateful Lotus
- Aug 23, 2021
- 3 min
8 Tips for Building a Healthy Self-Image
Reaching your full potential is dependent on the creation and maintenance of a healthy self-image. It’s not possible to be highly...
The Grateful Lotus
- Aug 17, 2021
- 4 min
Discovering Your Inner Strength
Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails. When tough times trigger your...
The Grateful Lotus
- Aug 15, 2021
- 3 min
The Busy Professional's Guide To Creating A Meditation Space
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to...
The Grateful Lotus
- Aug 12, 2021
- 3 min
Free Yourself From The Past
Free Yourself from the Past Living in the past can mean reliving either your previous victories or your defeats. Neither is a very...
The Grateful Lotus
- Aug 5, 2021
- 3 min
How to be less critical of yourself and others
How to be Less Critical of Yourself and Others We all have our own set of values. While having values is very positive, there’s also a...
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