The Grateful LotusFeb 20, 20223 minDeliberate Practice- For BeginnersA lot of people do as little as they can get away with. Some people make an effort to improve at their craft but do it inefficiently. A...
The Grateful LotusNov 29, 20214 minWhy Your Ego Loves Fear and What You Can Do To Change ThatAre you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. Holding on to fear prevents you from growing as...
The Grateful LotusNov 22, 20213 minMeditation For Beginners: 10 Valuable TipsMeditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...
The Grateful LotusNov 17, 20213 minAn Effective Action Plan for When You Feel OverwhelmedYou probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than...