Beginner's Meditation Workshop- Online

Join me online for my highly anticipated, revised Beginner's Meditation Workshop!

Who is this workshop for?

This workshop is for the absolute beginner to meditation. If you have any experience what-so-ever with meditation, this class may be redundant for you. Don't let that stop you from registering though, if you feel called to do so. 

What's included?

- Workshop outline, which you will be able to refer back to when needed

- Exercises 

- PLUS- several pieces of bonus content!

In this workshop you will learn:

- The breathing technique that I use, that can help you meditate (and oxygenate your cells, an added bonus even when not meditating!)

- How to relax and comfortably enter a meditative state.

- How to cultivate inner peace and relaxation through meditation.

- How to build your own meditation practice.

At the end of the workshop, you will receive a certificate of completion as well as the Meditator badge on your account (must be a registered member of The Grateful Lotus to get the badge).

This is a "pay what you wish" workshop. There is no fee for participating, but if you feel called to donate a tip or perform an exchange of energy by sending a donation, it is much appreciated!

Both my Zelle and Venmo accounts use the same email:

kristy@thegratefullotus.org