Beginner's Meditation Workshop- Online

Join me online for my Beginner's Meditation Workshop!

Who is this workshop for?

This workshop is for the absolute beginner to meditation. If you have any experience what-so-ever with meditation, this class may be redundant for you. Don't let that stop you from registering though, if you feel called to do so. 

What's included?

- Workshop outline, which you will be able to refer back to when needed

- Exercises 

- Webinar/workshop recording

- PLUS- several pieces of bonus content!

In this workshop you will learn:

- The breathing technique that I use, that can help you meditate (and oxygenate your cells, an added bonus even when not meditating!)

- How to relax and comfortably enter a meditative state.

- How to cultivate inner peace and relaxation through meditation.

- How to build your own meditation practice.

After the workshop, you will receive all of the included items, but you will only receive the bonuses if you attend live!

There is no fee for participating in this workshop, and there never will be for the Beginner's Workshop. There is not going to be an upsell at the end, or anything like that. This workshop is and always will be free, no catches or surprises. 

I can't wait to see everyone here!