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10 Day Self-Paced Beginner Meditation Program

  • 64Steps
Everyone who has completed all steps in the program will get a badge.


Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find balance and serenity with your new meditation practice. In this 10-day meditation journey, we will ease you into a routine and help you reap the benefits of meditation. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with any practice is not always easy, so we'll start slow. We will start by devoting just 5 minutes a day (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, focusing the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves. Are you ready? Let's get started. BONUS: As an added bonus, once you complete the program you will receive a certificate, a badge, and digital downloads of all the guided meditations in this program, absolutely free!

You can also join this program via the mobile app.


Single Payment
The Refuge


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