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5-Day Mindfulness Challenge

  • 10Steps
Everyone who has completed all steps in the program will get a badge.


I want to help you SERIOUSLY grow in mindfulness! I have created for you a totally FREE 5-day challenge that will help you significantly grow in mindfulness. Each day you’ll receive both a reflection and an action to take. The reflection will get you to think about something important, and then you’re going to take action. The goal? To help you become more MINDFUL in 5 days or less. Wouldn’t that be AMAZING? Imagine the difference in the amount of joy you will experience. Join me for this challenge by signing up now! You will also be added to the corresponding group here on my website where you can share your experience with others taking the course! Once you complete this challenge, you will earn the mindfulness badge!

You can also join this program via the mobile app.


The Refuge, $9.99/month


Already a participant? Log in

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