lifestyle

Deliberate Practice- For Beginners

A lot of people do as little as they can get away with. Some people make an effort to improve at their craft but do it inefficiently. A...

Meditation For Beginners: 10 Valuable Tips

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...

An Effective Action Plan for When You Feel Overwhelmed

You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than...

Discover the Power of Conscious Breathing to Transform Your Life

Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a...

Developing Spirituality, Even if You're Not Religious

Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. But what does the word...

8 Tips for Building a Healthy Self-Image

Reaching your full potential is dependent on the creation and maintenance of a healthy self-image. It’s not possible to be highly...

The Busy Professional's Guide To Creating A Meditation Space

You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to...

Free Yourself From The Past

Free Yourself from the Past Living in the past can mean reliving either your previous victories or your defeats. Neither is a very...

How to be less critical of yourself and others

How to be Less Critical of Yourself and Others We all have our own set of values. While having values is very positive, there’s also a...