The Grateful LotusAug 17, 20223 minMeditation Class UpdateGood morning everyone! I wanted to share an update on meditation classes. As y'all know, I started my first 6 week beginner's meditation...
The Grateful LotusNov 22, 20213 minMeditation For Beginners: 10 Valuable TipsMeditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...
The Grateful LotusAug 15, 20213 minThe Busy Professional's Guide To Creating A Meditation SpaceYou probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to...