The Grateful LotusFeb 20, 20223 minDeliberate Practice- For BeginnersA lot of people do as little as they can get away with. Some people make an effort to improve at their craft but do it inefficiently. A...
The Grateful LotusNov 29, 20214 minWhy Your Ego Loves Fear and What You Can Do To Change ThatAre you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. Holding on to fear prevents you from growing as...
The Grateful LotusNov 12, 20213 minSelf-Sabotage: How to Get Out of Your Own WayThere’s a lot of truth to the quote, “We have met the enemy, and he is us.” We get in our own way far more than life, other people, or...
The Grateful LotusSep 12, 20212 minDiscover the Power of Conscious Breathing to Transform Your LifeConscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a...