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Reiki for Pregnancy and Childbirth
Reiki for Pregnancy and Childbirth Introduction Pregnancy is a beautiful and transformative experience, but it can also be challenging...
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The Grateful Lotus
- Feb 12
- 1 min
Gratitude Workshops are Coming!
Do you feel stuck in a cycle of perpetual negativity? Do you want to change your mindset about life or change your life in general? Are...
The Grateful Lotus
- Aug 17, 2022
- 3 min
Meditation Class Update
Good morning everyone! I wanted to share an update on meditation classes. As y'all know, I started my first 6 week beginner's meditation...
The Grateful Lotus
- Jun 7, 2022
- 35 min
What Is Reiki? Answered by a Reiki Therapist
“Everything in the Universe possesses Reiki without any exception.” ― Note from a student of Usui-san Now that I am really moving forward...
The Grateful Lotus
- May 29, 2022
- 1 min
I'm Booked Solid! I Can't Believe It!
I can't even begin to fully express my gratitude right now. I put in the effort and the universe delivered. The Grateful Lotus is...
The Grateful Lotus
- May 18, 2022
- 2 min
I've Been Manifesting...
Things are starting to happen super quickly over here at The Grateful Lotus! Since my last post, I have done my first in-person Reiki...
The Grateful Lotus
- May 11, 2022
- 3 min
Well, I'm Back
Hey guys. So, I pretty much dropped off the face of the earth for a little while, and I feel like I owe everyone an explanation....
The Grateful Lotus
- Feb 20, 2022
- 3 min
Deliberate Practice- For Beginners
A lot of people do as little as they can get away with. Some people make an effort to improve at their craft but do it inefficiently. A...
The Grateful Lotus
- Jan 17, 2022
- 3 min
A Different Approach to Venting
If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant...
The Grateful Lotus
- Dec 29, 2021
- 3 min
5 Ways to Stay Focused on Your Goals
Do you struggle with reaching your goals? One thing that makes goals so difficult to achieve is that it's hard to stay focused enough to...
The Grateful Lotus
- Nov 29, 2021
- 4 min
Why Your Ego Loves Fear and What You Can Do To Change That
Are you aware that your ego loves fear? In fact, it thrives on fear, stress, and anxiety. Holding on to fear prevents you from growing as...
The Grateful Lotus
- Nov 22, 2021
- 3 min
Meditation For Beginners: 10 Valuable Tips
Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...
The Grateful Lotus
- Nov 17, 2021
- 3 min
An Effective Action Plan for When You Feel Overwhelmed
You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than...
The Grateful Lotus
- Nov 12, 2021
- 3 min
Self-Sabotage: How to Get Out of Your Own Way
There’s a lot of truth to the quote, “We have met the enemy, and he is us.” We get in our own way far more than life, other people, or...
The Grateful Lotus
- Oct 10, 2021
- 3 min
10 Ways to Overcome Fear and Self-Doubt
Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your...
The Grateful Lotus
- Sep 12, 2021
- 2 min
Discover the Power of Conscious Breathing to Transform Your Life
Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a...
The Grateful Lotus
- Aug 23, 2021
- 3 min
8 Tips for Building a Healthy Self-Image
Reaching your full potential is dependent on the creation and maintenance of a healthy self-image. It’s not possible to be highly...
The Grateful Lotus
- Aug 17, 2021
- 4 min
Discovering Your Inner Strength
Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails. When tough times trigger your...
The Grateful Lotus
- Aug 15, 2021
- 3 min
The Busy Professional's Guide To Creating A Meditation Space
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to...
The Grateful Lotus
- Aug 12, 2021
- 3 min
Free Yourself From The Past
Free Yourself from the Past Living in the past can mean reliving either your previous victories or your defeats. Neither is a very...
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